GrowGraiNZ is a Sustainable Farming Fund project managed by FAR with support from the United Wheatgrowers, the Flourmillers Association and the NZGSTA. The aim of the project is to develop an extension programme to raise awareness of the health and nutritional benefits associated with consuming wholegrains.

Part of the project includes the production of fact sheets outlining the benefits of including a range of wholegrains in the human diet. Three such fact sheets have been produced to date and can be downloaded from this page.

Dietary Fibre - fact sheet

Grains and carbohydrates - fact sheet

Whole grains,fibre, legumes and heart health - fact sheet